10 FRUITS THAT WOULD MAKE YOUR SKIN GLOW.



10 FRUITS THAT WOULD MAKE YOUR SKIN GLOW.

Everyone wants a skin that's glowing and attractive. Many at times, most people fall short of diverse skin care recommendations and procedures, that we fall back to lackadaisical behaviors towards aiding skin glow.

Well, you can never go wrong with Fruits, and here in this post 10 fruits that would make your skin glow, we have shortlisted 10 skin enhancing fruits, which are of economic value and easy to find.

Here comes the Amazing Lists of Fruits:

1.APPLES

APPLES
The high contents of Vitamin C in  apples, builds collagen which encourages the skin to produce melanin. Melanin is the pigment which is responsible for the coloration of the skin, it also guards the skin from the ultra violet rays of the sun.

Apples also possesses vitamin A in small constituents. This helps in the building and developing of skin tissues which bring out a healthy glowing skin.


2.MANGOES
MANGOES

Mangoes are a powerhouse of vitamins C, A, E, K, and B6 as well as minerals like copper. They’re also high in fiber and other nutrients ( 3 ).

Rich in the powerful antioxidants mangiferin, norathyriol, resveratrol, and quercetin, mango peel is no exception. These antioxidants fight aging, free radical damage , disease, and even cancer.


3.PINEAPPLES
PINEAPPLES

The vitamins in pineapples heals and protects the skin from just about anything, from uneven skin tones to wrinkles, blemishes, acnes, as well as protect the skin from sun damage.  It constitutes of Vitamin A which contains antifungal properties that controls breakouts in our skin, vitamin K which serves to reduce stretch marks, and heals bruises at a faster rate.

It's also a major source of the essential vitamin C which heals, nourishes and maintains a glowing skin.


4.ORANGE
ORANGE
Natural oils in Oranges help to moisturise skin, providing softer healthier looking skin.
Antioxidants found in Oranges fight free radicals which may slow down the production of wrinkles, and stop premature aging.

Oranges have a high content of citric acid which aids in skin exfoliation and helps to dry out acne, improving the overall look of your skin.
Orange peel has a higher content of Vitamin C than the orange itself, so grind orange peel and use as a body scrub in your daily beauty regime for a healthy looking glow.

Vitamin C helps the body to form collagen and elastin which will keep your skin looking younger and more supple.Oranges could also prevent skin sagging, and may improve firmness.

5. ALMONDS
ALMONDS

Almonds are rich in vitamin E which serves to nourish the skin as well as moisturize it to leave your skin fresh. The vitamin E in almonds can help nourish your skin and protect it from the sun’s damaging UV rays


6. BANANA

BANANA
Banana is rich in potassium which serves as skin moisturizers and it hydrates dry skin. It's moisture, potassium and vitamin E and C constituents, promotes oil control for a glowing skin.

Bananas also gives a youthful look as it contains anti-aging effects which clears wrinkles, fades age spots, lightens dark spots and treats acne.


7. PAPAYA
PAPAYA
Papaya  is a great source of vitamin A and Papain, which help in removing dead skin cells and also breaks down the inactive proteins.The property of “Low Sodium Quality” helps keep your skin hydrated.

It contains more carotene as compared to apple, custard apple, guava, plantains and other fruits. Hence it is a more wholesome fruit and is really beneficial.






8. PEARS
PEARS

This anti-aging fruit gives your skin a big beauty boost, whether you eat it or apply it!
Bite this for better skin

Pears are full of fiber, a crucial nutrient for your skin. “Fiber slows the release of sugar into your blood, a good thing because repeated sugar spikes can damage collagen, a protein that keeps your complexion plump and smooth,” Alan C. Logan, ND, says. “Pears also have vitamin C, which fights free radicals.” So crunching on a Bosc or Bartlett a day may help keep the wrinkles away.

9. BLUEBERRIES
 BLUEBERRIES

Blueberries are well known for their blood-cleansing and antiseptic properties.They make an excellent choice of fruit for anyone who suffers from acne as the vitamins and minerals they contain help to neutralize the skin’s natural oil levels.

The high levels of vitamin C in blueberries will also help to strengthen the blood vessels that sit just below the surface of the skin.If you are prone to spider veins or broken capillaries then adding blueberries to your diet could help to improve and prevent the problem.

10. CUCUMBER
CUCUMBER

Cucumber is made of 96 percent water. That spells hydration, hydration and hydration.Water is not all that cucumber contains. It also has other nutrients like magnesium and potassium.It is also great for the heat generated by the body and when the temperatures soar.

It is also a good detoxifying agent and also makes regular appearances in weight loss diets.
Beauty benefits are sparkling eyes without the bags, dark circles and puffiness, and beautiful skin owing to the nutrients it contains like biotin, vitamins A, B1 and C, and potassium.

Cucumber also  helps the overall health of the body in many ways and improve heart health, brains, and are good for diabetics.

Read: Top 10 Health Benefit of tamarind fruit, juice, and seeds

10 FRUITS THAT WOULD MAKE YOUR SKIN GLOW. 10 FRUITS THAT WOULD MAKE YOUR SKIN GLOW. Reviewed by emma chikezie on Wednesday, July 25, 2018 Rating: 5

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